Review: Micronutrients

Lesson 4_page 29What recommendations did you make for the Monday, Wednesday and Friday menu (if any)?

If you recommended any of the following, you are correct.

  • Soak or sprout beans overnight before cooking and using in bean soup
  • Adding vitamin C-rich vegetables, such as a fresh spinach salad or tomato salad, to the lunch menu
  • Add a glass of fresh orange or tomato juice to the dinner menu