LESSONS

Review: Micronutrients

Keeping in mind ways to improve the bioavailability of iron, what recommendations would you make for the menu below?

Monday, Wednesday, Friday Tuesday, Thursday, Saturday Sunday
Breakfast Milk
Toast
Milk
Bulgur wheat porridge
Milk
Pancake
 Snack Fresh Orange Juice Toast Banana
 Lunch Chicken
Rice
Cooked carrot
Lamb bone broth
Ground meat patty
Rice
 Snack Tea
Biscuit
Tea
Biscuit
Tea
Egg
 Dinner Egg
Bean Soup
Egg
Beans and Rice
Stuffed cabbage with tomato salad