Review: Food Groups
Did you choose milk and dairy as the missing food group?
You are correct.
Remember, young children between 1 and 5 years old need 2 servings of milk and dairy daily. One serving is equivalent to
- 1 cup of milk or buttermilk
- 1 cup of yogurt
- 1 ounce of hard cheese
- ½ cup of cottage cheese or pudding
- ½ cup of ice cream