LESSONS

Review: Food Groups

Lesson 4_page 4Did you choose milk and dairy as the missing food group?

You are correct.

Remember, young children between 1 and 5 years old need 2 servings of milk and dairy daily.   One serving is equivalent to

  • 1 cup of milk or buttermilk
  • 1 cup of yogurt
  • 1 ounce of hard cheese
  • ½ cup of cottage cheese or pudding
  • ½ cup of ice cream