LESSONS

Diet Optimization

Looking at the menu below, what recommendations would you make to optimize the diet?

Monday, Wednesday, Friday Tuesday, Thursday, Saturday Sunday
Breakfast Milk
Toast
Milk
Bulgur wheat porridge
Milk
Pancake
Snack Fresh Orange Juice Toast Banana
Lunch Chicken
Rice
Cooked carrot
Lamb bone broth
Ground meat patty
Rice
Snack Tea
Biscuit
Tea
Biscuit
Tea
Egg
Dinner Egg
Bean Soup
Egg
Beans and Rice
Stuffed cabbage with tomato sauce