LESSONS

Carbohydrates

Complex carbohydrates include starches and dietary fiber. 

Starches are found in the following foods: Dietary Fiber is found in the following foods:
  • Potatoes
  • Corn
  • Beans
  • Peas
  • White rice
  • White bread
  • Corn Cereal
  • Fruits (e.g. berries, apple, mango, prunes, raisins)
  • Vegetables (e.g. spinach, turnip greens, carrot)
  • Beans and Lentils
  • Brown rice
  • Whole wheat bread
  • Bran flakes